BUILD CARDIO, STRENGTH AND RESISTANCE
Aqua aerobics is a form of aerobic exercise that takes place in the water and is usually composed of a variety of exercises. Our popular Aqua Aerobics is a fantastic way for you to shape up and enhance your overall health! Aqua aerobics is an impact free exercise increasing your bone density as well as work muscles that are rarely used on land. Activities at the classes are purely designed to improve your fitness and promote your strength and flexibility. Tone up and lose inches while you don't need to know how to swim to participate. We have programs designed for kids as well as adults.